Join Doc Lyss in this short + sweet episode that covers how to maintain your gains and strength WHILE running and doing cardio. Yep, it's very possible. 😉
🎥 What is Hybrid Training: https://youtu.be/QqU9Hmvz2ho
🎥 Hybrid Training Mistakes: https://youtu.be/TeepO-RrHcc
🎥 Runner Lifting Mistake: https://youtu.be/7TtK5JdmhAw
⏰ Time Stamps:
0:00 - Intro
0:32 - Maintain Your Gains
1:20 - Hypertrophy Year-Round
2:02 - Rep Ranges for Hypertrophy
2:30 - Maintain Intensity
3:18 - Two Hard Sets
4:40 - Quality, Quality, and Quality
5:12 - Dial in Your Nutrition
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
