Join Doc Lyss in this solo episode where she covers training for performance vs aesthetics and all the intricacies including periodization, individual needs, and mapping out your unique goals.
⏰ Time Stamps:
0:00 - Introduction
0:44 - Disclaimer
2:07 - Performance vs Aesthetics
2:37 - Fat Mass + Muscle Mass
4:15 - "Fitness isn't a look, it's a skill."
7:30 - Effects of Nutrition
10:10 - Increasing Muscle Tissue
12:45 - Deficits and Training Volume
15:00 - Periodized Approach
18:22 - Is this the right season?
24:30. - Hypertrophy
25:20 - Strict Carb Sources
27:25 - Potential Fat Mass Increase
29:00 - Honest Conversation with Yourself
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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running, and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting, or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
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→ https://doclyssfitness.com/products-i-love
