Do you live a sea level, but have an adventure or hike planned somewhere at altitude? Want to make things a bit easier while you're there? Here are some tips to get you ready to go! 🤘
⏰ Time Stamps:
0:00 - Introduction
1:20 - How does altitude affect your training?
2:40 - Visual graph
3:25 - How to improve at altitude
3:40 - Improve cardiovascular fitness
6:40 - How long true acclimatization takes
7:30 - It's going to feel hard and that's okay
7:45 - HYDRATE and electrolytes
9:00 - Monitor alcohol intake
9:35 - Focus on sleep
10:40 - Carbohydrate intake
12:38 - Slow down your pace
14:15 - Start early1
4:45 - It's okay to stop/turn around
16:45 - Wrap up/recap
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