Welcome back to the Lighthouse Podcast! In this episode, we explore the effects of trauma and grief on the body and brain and how individuals can cope with these difficult experiences. Our guest, Heather Cobb, brings over 20 years of experience helping children and adults of all ages and walks of life through grief and trauma.
Heather begins by discussing the definition of trauma using examples we can all understand. She explains trauma's effects on the body and brain and how it can lead to long-term negative consequences if not properly addressed. She then dives into the impact of unresolved grief, highlighting its physical and emotional toll on individuals.
Moving on to coping mechanisms, Heather cautions against certain methods that don't work, such as using substances or engaging in risky behaviors. She then offers helpful tips and strategies individuals can use to cope, including mindfulness, being outside, sleep habits, and other self-care activities.
Heather acknowledges that not everyone has access to professional counseling and provides practical advice for those who may not have the financial or logistical means to seek therapy. She encourages you to move towards community and find a safe person. In closing, through her insights and expertise, listeners will understand better how trauma and grief affect the mind and body and practical strategies for managing.
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