Stephenie Craig, a Licensed Clinical Social Worker specializing in emotional/relational health, joins the podcast to talk about anxiety. Stephenie defines anxiety and how it works from a physiological and psychological perspective. We all feel overwhelmed at times, but anxiety makes us feel like we are out of control. Stephenie explains that all emotions serve a purpose, including anxiety. She discusses the contrast between the illusion of control and the sometimes crippling weight of anxious feelings. She explains the physical manifestations of anxiety in our lives and the necessary role breathing plays in our response to difficult circumstances. Stephenie details specific exercises anyone can do to manage their breathing as well as many other tools we can put in our anxiety management toolbox. Anxiety can make us feel shame and that we are powerless. Stephenie offers encouragement to those who feel helpless or alone.
