When painful situations arise, we tend to resist what we feel because it's uncomfortable, but the more we resist, the more that pain will persist. In this episode, I talk about my process with dealing with pain and yes, it gets messy, but it always gets better.
Because I feel like being playful:
Me: Hey Siri, please play "Thank U, Next" by Ariana Grande
Me, singing: How she handles painnnn, that sh*t's amazinggg~
References mentioned on the show:
Eat Pray Love by Elizabeth Gilbert
Jessica Dore - website
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