Ofcourse yes, there are situations that affects our mental health. Still, it's our duty to take care of it like physical health. Just like taking care of fever or cold by taking medicine and rest, give proper medication and rest to mind. Try to have balanced food and thoughts. It's not just about our own mental health, it is also about mental health of people around us. Let's help someone who really wants help to overcome their stressful situations. Just sharing your care, can save someone life.
#mohanastalk #mohana's talk #podcast #mental health day #mentalhealthday
