This episode is all about ADHD, and shifting from a deficit perspective to a strengths-based approach. I talk about some ways that I use brakes (discipline) to help me thrive, and I hope this is helpful for other ADHDers out there.
Tags: ADHD, self-esteem, self-concept, self-worth, discipline, structure, schedule, medication
Music Credit: Lakey Inspired, Chill Day
