In this episode of The Luke's Lowdown Podcast Luke discusses why it's important to train your brain daily to help you achieve your goals, and gives you a couple of his favourite exercises to try for yourself.
If you train your body and don't train your brain this episode is for you!
If you train in your craft/occupation and don't train your brain this episode is for you!
If you struggle mentally when faced with obstacles and setbacks in life, then this episode is for you too!
