Mindfulness is key to understanding who you are, where you've been, and where you want to go. We dive in to what mindfulness is, the benefits, how to practice it, and how you can use it to your advantage to live the life you want.
Apps
- Headspace (meditation): https://www.headspace.com
- Waking Up (meditation & self-discovery): https://www.wakingup.com/
- The Zone: Daily Self Care & Gratitude Journal App: https://play.google.com/store/apps/details?id=com.thezone.thezone
- Loop Habit Tracker: https://play.google.com/store/apps/details?id=org.isoron.uhabits
- Lose It! (diet tracking): https://www.loseit.com/
Learn More about Mindfulness & resources: https://www.mindful.org/
