Today's episode is all about competing with yourself.
Audio Source: https://www.youtube.com/watch?v=bMpAyWrQpLY&t=163s
More about Shi Heng Yi:
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe, located in Germany.
Quote of the Day: "Everyone of us has 24 hours that we can work with. Any other skill that you can develop in this world, any skill- must be nourished- over, and over, again." — Shi Heng Yi
