Last week Gwyneth Paltrow, globally renowned actress turned health and wellness influencer, came out with the diet book, “Intuitive Fasting” last week and I have many bones to pick with it. In this episode I unpack:
✨ How diet culture persuades us to invest our time, effort and energy into damaging and unproven weight loss efforts under the guise of “health.”
✨ Why “intuitive fasting” won’t work for (and could potentially harm) thousands of American women.
✨ How intuitive eating still reigns supreme as a truly anti-diet approach that doesn’t require a prerequisite of fasting or other means of weight loss or restriction beforehand.
Interested working 1:1 to *finally* stop obsessing about food and your body? I’m currently accepting a few more clients to join me in a three month intensive program that involves undieting and intuitive eating → APPLY HERE.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
