Have you ever saved your calories, weight watchers points, or macros for later? On holidays especially we can find ourselves denying our bodies needs earlier in the day so that we can allow ourselves to eat more (or eat more fun foods) later. I explain why this thought system is detrimental by its perpetuating the restrict-binge cycle. I also explain how to end this compensating game with food, and movement too, so we can better honor the body and meet its needs.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
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