What if you didn’t have to endure any food guilt during the holiday season or, at all anymore? In this episode I break down the reasons why we experience food guilt and how to overcome it. By understanding the conditions (rules) we place on foods, practicing permission and attuning to our bodies, we can repair our relationship with food.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/channel/UCoqNtkvUPeOz1U2C_4YTrlw
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