Sadaf is a licensed Psychotherapist with her graduate degree from John's Hopkins. Listen to her break down relationships, South Asians in therapy, and her predictors on divorces and breakups.
Follow Sadaf on IG: @your.being
2:19: Barriers to mental health for South Asians
10:33: Dealing with insecurity
16:43: Grounding practices
19:41: Dealing with depression
26:30: How to tell if your relationship is doomed
35:20: Stress in relationships
44:50: Cheating in therapy
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Hosted by
IG: @lilbabyramram
Executive Produced:
IG: @_Saziaa