7 TIPS TO LIVE A BETTER LIFE
1) Smile...
17 muscles There are 43 muscles in the face, most of which are controlled by the cranial nerve (facial nerve). Seventeen of those muscles are used when you smile, and 43 of them are working when you frown.
2. Be Kind...
Kindness is defined as the quality of being friendly, generous, and considerate.
3) Don't Give Up...
Do not stop trying to improve the condition. Do not stop having hope of seeing a better future. This too shall pass.
4) Don't Compare...
You can control one life—yours. But when we constantly compare ourselves to others, we waste precious energy focusing on other peoples' lives rather than our own.
5) Avoid Negativity...
Negativity is a tendency to be downbeat, disagreeable, and skeptical. It's a pessimistic attitude that always expects the worst.
6) Make Peace with Your Past Big or Small...
Forgive yourself. It means going to a place where there are no lies about what happened or excuses for yourself. It means finding a peace with that failure so you can make something beautiful from it and learn from your past mistakes and move forward in life. You can be Bitter or You can be Better
7) Take Care of Your Body and Mind...
It is your responsibility... you can talk to people you can do what you want but at the end of the day you're the only one that is inside your body and you're the only one that is inside you mine so it is priority that you take care of yourself. Start small and get better as time goes on keep improving what you do everyday keep challenging yourself mentally keep learning and studying and growing and exercising start small and let it snowball into something great health is the real wealth mental health is the real wealth physical health is the real wealth...
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