The Science of Journaling
Dive into the science of journaling to help your clients process and reflect on 2021 while preparing for 2022. This Item of Value shares scientific studies that show how writing down our thoughts can impact mental, emotional and even physical health. You’ll also share a few apps for journaling on the go.
People who spent 15 minutes twice a week journaling about a stressful event later reported feeling less anxious and depressed, especially if they were struggling before.
Journaling keeps you healthy! Patients living with chronic health conditions saw physical improvements after writing consistently about stressful or negative experiences. Writing about your thoughts and emotions frees up space in your memory and improves its function at the same time. Repeated journaling increases emotional intelligence, helping you to process thoughts and feelings in a healthier way.
Journaling Apps:
- Day One
-Diarium
-Penzu
-Five Minute Journal
-Momento
And the best method is probably a pen and paper and your favorite coffee in your favorite mug!!!
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