For today's Conversation, Audrey is joined by the lovely Michelle (@outtamychel), who among her many interests is very passionate about fitness and understands a thing or two about the benefits & challenges of maintaining a healthy and active lifestyle.
Audrey & Michelle talk about:
>> their fitness journeys;
>> how mental health is an intrinsic part of fitness;
>> and they give their two cents on the fitness world today (like fad diets, trendy but unhelpful exercises etc)
FOLLOW THE POD ON:
Insta & Facebook: @ConversationswithAudrey
Twitter: @convowithaudrey
@_mambano_ (Audrey's personal insta)
Email: conversationswithaudreypod@gmail.com
Thanks for tuning in (And please come back for more)!
