We have all heard various techniques and benefits of foam rolling. It is hard to know what is fact from fiction. In fact, incorrect foam rolling can create stress on and potentially injure the body. In this episode you will learn the truth on how to use a foam roller.
Specifically, you will learn:
If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."
If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.
