Tennis Elbow sucks. Not only does it stop you from playing tennis, but it prevents you from lifting weights or even daily chores. In this episode featuring tennis elbow expert Dr. Laura Lund you can learn:
How to identify if you have tennis elbow Things to be aware of How to get tennis elbow relief How you can stay active in tennis or your favorite sport during the recovery process Mistakes to avoid during the process And how long the process takes
If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."
If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.
To learn more from Dr. Laura you can go to kinetikchaindenver.com or read her recent blog entry-Tennis Elbow: Causes, Symptoms, And The Best Treatment at https://kinetikchaindenver.com/blog/tennis-elbow-causes-symptoms-and-the-best-treatment/
