Description

Do you know how to tell the difference between pain and injury?  In this episode we cover 13 ways you can tell the difference and determine if you can simply ignore the pain or if you need to take further action to get rid of this injury for good. In this episode learn:

• A rule of thumb to determine if skipping your workouts means you have an injury
• What intensity of pain you need to be worried about
• How many days you can wait before you need to start thinking you may have an injury
• What type of pain you need to worry about
• How you can use exercise to determine pain vs. injury
• When you need to consider seeing a medical provider

To have more amazing discussions like this podcast please consider joining our Fit And Healthy Denver Facebook Group.

To get more detail and guidance on your pain and injury you can buy Dr. Jamie's book "Adding Insight To Injury: The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love" on Amazon, Barnes and Noble, Apple Books, or Google books.