In this episode we interview Justin Holle, owner of e3 Fitness, mountain biker extraordinaire, and cohost of the No Ride Around Podcast. Find out about what drives Justin and e3 and how they use HIIT workouts to fuel the things you love to do. In this episode find out:
-What it takes to finish a bike race when death is a possibility
-Learn about e3's philosophy AND who it is for, what chalk talks are and why they matter for those who are into fitness, and why people who don't like gyms may feel at home with e3
-How fitness can drive your outside lifestyle
-How to use all of your identities to stay focused to achieve your number one focus
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