Description

If you or someone you know is suffering from a nagging pain in the lower back and seek help right away, then this episode is for you!

In this episode we share 9 very easy to follow tips to ease your low back pain.   In 10+ years of helping people suffering from various pains and injuries of their back Dr. Bovay has found 9 easy things you can do to start easing your back pain today. In this episode learn:

• How You Can Start Reducing Your Pain In The Next 30 minutes
• How to adjust your sitting and posture to decrease your pain
• The relationship between sleep and pain
• The #1 thing you can do to get long term relief from back pain
• Where to get even more written tips on what you can do to get back pain relief

As we go further, you will learn - how a little improvement in simple practices from our day to day lives can help reduce the low back pain. Not only this, based on his experience, Dr. Jamie Bovay will explain in detail the most common root causes of the pain and how to address them.

If you want to learn more about low back pain and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."

If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.