Is self-care apart of your daily routine? If not, stop! It’s time to reset and make self-care apart of your daily routine. Tune-in and listen to find out why self care is so important to being a well balanced whole person. For educators check-out these resources: Teachers.com or Resilienteducator.com. If you reside in the Houston area and lack healthcare benefits for mental healthcare check out Houstoncasemanagers.com for a list of low cost or no cost mental health services. If you are wanting updated info about Covid or how to balance the stresses of Covid check out: coronavirus.UCSF.edu or www.cdc.gov/hrqol/wellbeing
