Hello Goddess! Episode 51 - From depleted to LIFTed with K’an Mejia
I'm thrilled to share my latest Hello Goddess episode featuring K’an Mejia, an Online Health & Fitness Coach from New Jersey. K’an dives into her journey as a former athlete and now, how she supports women in business to integrate health and fitness into their busy schedules through her Lift Collaborative programs. She talks about her fusion routines that blend pilates, yoga, strength training, and more, highlighting how health is key to success. We also chat about the significance of mindfulness in movement, eating, and daily activities, the impact of adding ritual to our routines, and embracing that we are already enough.
Her bio :
K’an brings over two decades of fitness industry experience framed by her Health & Physical education degree, 8 years of upper management experience working with some of the top fitness brands, and 10+ years as a solopreneur. K’an is an online health and fitness coach to women in business. She supports women to incorporate more self-care in less time for better health and increased energy through using her LIFT U Programs.
How you can connect with K’an :
Instagram : @liftcollaborative
Facebook : @liftcollaborative
LinkedIn : @kanmejia
Website : liftcollaborative.org
Email : liftnetwork100@gmail.com
Some of K’an’s current offers :
LIFT U 14 day Challenge : https://go.liftcollaborative.org/opt-in-page
Thanks for tuning in, Goddess!
If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.
Love always, Mandy Déa
