Hello Goddess! Episode 53 - Healing your relationship with food with Kelissa Ouellet
I'm so happy to be back and to be able to share my latest Hello Goddess episode featuring Kelissa Ouellet, Wellness Coach from Moncton, New Brunswick.
Kelissa is a believer in the pursuit of sustainable and joyous living, Kelissa embarked on her journey by earning her degree in nutrition from the University of Moncton in 2015, subsequently complementing her expertise with a personal training and life coaching certification.
With over 8 years of invaluable experience in the health industry, Kelissa stands as a beacon of health for numerous clients who have benefited from her guidance. Her profound vision is rooted in the desire to instill in others the same enthusiasm she harbors for leading a healthy lifestyle.
In this interview, we talk about how the health anxiety and feelings of unworthiness that she experienced growing up led her to discover her passion for wellness. We also discuss how she views diet culture and the “all or nothing” mentality, and how that differs from her approach.
Kelissa also explains the importance of mindset and how our need for “instant gratification” can be a roadblock to health. She explains that having a healthy mindset includes being compassionate with yourself, being patient and gradually reframing your limiting beliefs.
Connect with Kelissa :
https://www.facebook.com/kelouellet
https://www.instagram.com/kelouellet_wellness
Thanks for tuning in, Goddess!
If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.
Love always, Mandy Déa
