WHY YOUR NOT CONSISTENT WITH YOUR DIET!
Time for a little tough love gentlemen
Stop it with keto
Stop it with low-carb
Stop wasting your money buying mass gainer shakes
These are not the solution to your problems
I know you reading this might be struggling with staying consistent on your diet
Getting in enough food, eating throughout the day, just sticking to something that actually works
Your having doubts now thinking this just isn’t for you
After you fell off you say things like “Why should I even bother…I’m happy with how I look anyway”
Now you have convinced yourself your “content” with where your at
This is normal, because when we aren’t good at something as humans, we are drawn away from it
But I know for a fact…
You want those shirts fitting tighter, arms hugging the sleeves, so no more baggy shirts
YOU ARE CONFIDENT in whatever you wear
You want to that waitress to be flirty with you and you’re not even trying
You want to be comfortable in your own skin…your tired of talking about it…YOU WANT TO DO
But with these diets that reality can’t become possible because it’s not sustainable
Yeah you might see results quickly in a few weeks, but what does it matter if your going to lose the results just as fast ?
Does this sound familiar bro?
You can’t cut out a whole food group or depend on a supplement strictly and expect to continue that Diet LONG TERM!
The solution to this is TO NOT CUT OUT THOSE FOODS YOU ENJOY ! THIS IS CALLED FLEXIBLE DIETING
So I gotchu man!
3 tips how to implement flexible dieting and start seeing results
1. DESTROY what you have learned previously about other diets, those thoughts will only hold you back, be open minded.
2. Every Food we consume is calories are the end of the day. So if you want to put on size eat the proper amount of calories and you will grow!!
3. Just because your trying to grow doesn’t mean you eat like garbage !! Keep it clean 80% of the time and the other 20% of the time enjoy some of the food! Have that pizza, ice cream!
This will not only help you start to build a healthier relationship with food but this will give you more FREEDOM!
