Don't Fall into this Trap again....
Thanksgiving dinner finally is here
Mom and the relatives are cooking some great turkey, pasta, Mac and cheese , rice, GRAVY
All the good stuff
Dinner finishes then everyone’s eyes light up
Dessert time…finally
𝘊𝘩𝘦𝘦𝘴𝘦𝘤𝘢𝘬𝘦𝘴, 𝘤𝘰𝘰𝘬𝘪𝘦𝘴, 𝘣𝘳𝘰𝘸𝘯𝘪𝘦𝘴, 𝘱𝘦𝘢𝘤𝘢𝘯 𝘱𝘪𝘦
Everyone is digging in and the night ends..
The next day comes
You got all these leftovers…the cookie, the cakes, the Mac and cheese
“Maybe I’ll just have a little for today”
One day turns into 2 days…into 7 days…into 30 days….into 365 days
Same thing with the gym…you took off on thanksgiving… what’s one more rest day?
1 extra rest day ends up being a whole year of you not hitting the gym consistently
I’ve been there guys and my clients have been there
So here’s 3 Tips to stay in momentum this holiday season
1. 𝘋𝘰𝘯’𝘵 𝘮𝘪𝘴𝘴 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘰𝘯 𝘥𝘢𝘺𝘴 𝘢𝘧𝘵𝘦𝘳 𝘰𝘳 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘢𝘤𝘵𝘶𝘢𝘭 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘪𝘵𝘴𝘦𝘭𝘧…𝘪𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘥𝘢𝘺
2. 𝘋𝘰𝘯’𝘵 𝘤𝘰𝘮𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴 𝘩𝘢𝘣𝘪𝘵𝘴…𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘰𝘧𝘧 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵’𝘴 𝘧𝘪𝘯𝘦…𝘵𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘺𝘰𝘶…𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘩𝘰𝘭𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘭𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘢𝘳𝘰𝘶𝘯𝘥. 𝘓𝘦𝘵 𝘵𝘩𝘦𝘮 𝘧𝘢𝘭𝘭 𝘰𝘧𝘧 𝘪𝘧 𝘵𝘩𝘦𝘺 𝘸𝘢𝘯𝘵
3. 𝘚𝘛𝘈𝘠 𝘏𝘜𝘕𝘎𝘙𝘠 𝘧𝘰𝘳 𝘳𝘦𝘴𝘶𝘭𝘵𝘴. 𝘙𝘦𝘮𝘪𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴 𝘰𝘯 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘣𝘢𝘴𝘪𝘴. 𝘞𝘦𝘳𝘦 𝘴𝘶𝘥𝘥𝘦𝘯𝘭𝘺 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘤𝘰𝘮𝘱𝘭𝘢𝘤𝘦𝘯𝘵 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵’𝘴 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘶𝘴 𝘴𝘵𝘶𝘤𝘬 𝘸𝘪𝘵𝘩 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦’𝘳𝘦 𝘢𝘵 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸. 𝘠𝘖𝘜 𝘊𝘈𝘕’𝘛 𝘎𝘌𝘛 𝘊𝘖𝘔𝘗𝘓𝘈𝘊𝘌𝘕𝘛. 𝘞𝘦 𝘢𝘳𝘦𝘯’𝘵 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘨𝘰𝘰𝘥, 𝘸𝘦’𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘨𝘳𝘦𝘢𝘵
Let’s start the new year off with great momentum
Have your family asking you how in the WORLD did you get in such good shape
And set yourself up to have the best year of your LIFE!
