Your about to go to bed
You tired
You don’t wanna bother eating anymore
So you under eat that day
Then the next day your binging on foods
Because you think because you were too lazy to eat the day before and now you think you should just splurge because of that
Your upset because your not putting on size now…
It’s discouraging you even more not seeing the progress so you question if it’s even possible for you
Because your in and out of this goal
You are building an extremely unhealthy relationship with food by doing this
Your associating binging as a reward for you being inconsistent in the days you didn’t wanna get your food in
3 TIPS TO STAY CONSISTENT ON YOUR DIET
1. Don’t start off by eating A BUNCH of calories. Slow and steady increments. If your starting at 2000 calories, slowly work up to 2200, then 2400, etc. Extreme change never is long lasting.
2. Space out your meals. 3 meals a day is a great start to spacing them out properly. A lot of times we skip breakfast/lunch or even dinner. A lot of times we skip meals because we “ don’t feel like it”. But then that leads to snacking/binging later…That needs to stop and you need to make this a priority.
3. Remind yourself why you wanna put on size. How bad do you really wanna fill out the shirts when your going out ? How bad do you not want people looking at you like the “smaller guy”. Write down why you wanna do this daily. Put on a sticky note. CARVE THAT WHY IN YOUR BRAIN, that putting on size and= staying consistent with those meals on a daily basis
Now implement these ASAP !!
You’ll have a better relationship with food
You will have more confident because you were able to prove yourself you could do this
Now you can go tackle on WHATEVER GOAL IT IS YOU WANT TO ACCOMPLISH!!
