HOW TO START LOOKING FIT AND LEAN
You saw a post on social media
You got inspired
You saw yourself reaching your fitness goal
You got a vision of you looking super lean and fit
But then you keep scrolling and forget a day later
“Eventually I’ll start but I’m too busy right now”
Then months go by and your stuck in the same place
Your so demotivated that it turns you off from even going to the gym
Here’s 5 tips to start getting that lean and fit look
1. STOP WAITING. The more you wait the longer it’ll be a problem. Start AS SOON AS POSSIBLE. Procrastination no longer serves you
2. Start working out 3-5 times a week. Focus on your squats,bench and deadlifts and get stronger at those CONSISTENTLY. Train abs 3 times a week!
3. Start eating cleaner foods. If you wanna have efficient workouts you can’t be feeling like garbage. Eat anywhere from .7-1 gran per lb of bodyweight.
4. Eat in a calorie SURPLUS to start putting on lean size. Meaning you have to eat more of the right foods! Eat 200-500 calories over your maintenance calories
5. Have support with you. Get some friends or family who want to accomplish this goal with you and want to level up and get better. Or hire a coach and get accountability and support throughout your transformation.
Implement these tips RIGHT AWAY!
Start getting that lean and fit look you know you can achieve
Be happy with how you look in the mirror
Be more confident on the beach this summer
Now you know that it’s not bullshit, that you can truly achieve anything you set your mind to!
Comment below your favorite tip
