HOW TO STOP FEELING DISAPPOINTED LOOKING IN THE MIRROR
Your buying a new T-shirt and your so excited
You want to look good for this upcoming date
You want to make a great impression and you want to look your best
You found a color you liked and it looks like a great fit
You go to the changing room
You try out 3 different shirts and none of them look they way you wanted
You don’t get any of them and your super disappointed not because of the shirts but because your not happy with how you fit in them
You’re stomach hangs out in the middle of it, your chest doesn’t fit the way you want it to
You’re almost ready to cancel this date because you don’t feel comfortable in your own skin
SO HOW CAN WE PREVENT THIS
Here’s 5 tips to sliming your waist and getting bigger arms to fit well in T-shirts
1. Eat in a calorie deficit, if you want to lose the rolls on your stomach you need to start eating less food. But WHOLE foods that will give you clean energy.
2. Start training arms more frequently! Instead of 4 exercises per week. Start doing 5-6 exercises to start forcing that growth.
3.Train heavy and light with arms. You want them to grow with heavier weight but you also want higher time under tension with slow tempos and higher reps to get that burn
4. Incorporate 2-3 cardio sessions per week on top of your weight training to start burning some extra calories throughout the week
5. Utilize progressive overload. Get stronger every week in your training sessions. Track your workouts and make sure your pushing yourself a little more over time.
Start implementing these and WATCH YOU START FITTING IN ANY TSHIRT
Not only fit but make any tshirt you want look good
And never cancel a date for how you look
