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THIS MOMENT COMPLETELY CHANGED MY LIFE

Triple over time

The score was tied

Whoever won the next point won the match

The pressure was heavy

So out of breath…I could barely form words

I knew I had a mission to accomplish

In my mind I thought there was no way this kid was winning

Before I knew it…

I was on my back

The ref blows the whistle and hits his hand on the Matt

My opponents hand was raised and I lost…

I got too comfortable, too confident, satisfied, acted like the match was over

NOW I never let my guard down, I never get comfortable

I never allow myself to “settle”

If I reach a goal, im setting another goal

Thats how went from fat kid to athlete to fitness coach

Now I have helped over a 100 people through online coaching reach their full potential

You reading this ex-athlete

You got comfortable after sports

You got satisfied with your fitness

You just decide to “take it easy” when sports ended

Now your biggest opponent is yourself

Now you’re up 20lbs and can’t fucking stand it.

Your not satisfied, there’s another part of you that knows he’s capable of more

That wants to lose these 20lbs

So do me a favor my brother…set the STANDARD

Set a new goal, that makes you uncomfortable, that makes you think its not possible from here

Cause the longer we wait the more your opponent is winning

The more weight your gaining

STOP HIM!!

I KNOW YOU CAN DO IT!!