Description

“I WANT FEEL LIKE MY OLD SELF AGAIN”

That feeling after practice

That sense of accomplishment

Because you knew you pushed through it

That soreness that you for some reason just fucking loved

Even though you didn’t want to go to practice half the time

You showed up , got it done

You looked in the mirror and were confident enough to send shirtless pics

But when sports stopped…

This slowly started to dissipate

It started with no more games…

Then no more practices…

No more team lifts…

3-5 years later, we can’t even take off our shirt at the beach

YOU!!

Its so embarrassing that you refuse to…because you don’t want eyes on you

So here are 4 CRUCIAL steps to you being able to take shirtless selfies again

1. You NEED to be in a calorie deficit to start losing weight. That means that you need to find your “maintenance calories” (find a calculator on google” and eat 200-500 calories less than that daily.
2. Start working out 3 times a week. Make them full body workouts centered around compound movements. Your squats, Bench and deadlifts should be the main focus of these.
3. Walk 5-10k steps per day. If you can’t track steps just walk 1-3 miles extra a day. You can Run, stair master, go play recreational sports, but your amount of activity needs to increase as a whole on top of the weight training side of things.
4. Track your progress, take 1-2 set of pictures of yourself every week, front facing, side facing and back facing. Along with tracking your weight 3 times a week. And track your lifts guys, if you track your lifts you’ll know how much more weight you need to lift to get to the next level.

Now you’re 20lbs lighter

You can actually look in the mirror and not be embarrassed

Your at the beach and you can’t wait to take off your shirt

You don’t spend a lot of time picking outfits…cause everything looks good on you!