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How to eat hamburgers while losing 10-20lbs

Remember those post game wins

Went to get the victory burgers, pizza, burritos

After a win there’s nothing else better

You physically exerted yourself so much, you felt like you actually earned it

Nowadays your just having that fast food regularly

It makes you feel slow, tired all the time

Internally…You just know its just not serving you as it once did.

You had it for victories, now its just cause your feeling lazy and don’t want to cook

You’re scared you’ll have to give it up in order to lose these next 20lbs

That your lifestyle will completely change

Good news You don’t have to give it up my brotha!

Heres 5 steps to eat burgers will still losing these next 20lbs

1. Download myfitnesspal (its a free app), and start tracking your calories
2. Your going to eat in a calorie deficit which 200-500 calories less than your maintenance calories
3. Look up the item you’re going to have BEFORE you get there, this will give you an idea of how many calories you need to save for the day. Lets say the burger is 800 calories
4. Next your going to eat 30-50% less carbs throughout the day(eat less throughout the day), so save up about an extra 300-500 calories.
5. Replace your regular dinner with this burger
6. Only have the burger at the restaurant, no appetizers, diet drinks or just waters and fries only if you saved enough calories to have fries that day.

Now you can now enjoy your burgers and you’re down 20lbs

You feel amazing

You can look in the mirror and feel confident

You’re taking your shirt off at the beacjh this summer and feeling on top of the world!

All while still eating your favorite foods!!