Description

You’re afraid to take your shirt off

It’s not the same anymore

You don’t feel comfortable in your own skin

Since Sports stopped you just don’ feel like yourself

You have had a coach her entire life to Guide you

To push you to be the best version yourself

But you feel like you have no direction now

You feel like you’re not being as efficient as you should be in the gym

And it demotivates you even more

Exactly I’ve been there

So have my clients

After appeared being lost I realized I needed to start having that structure again

And that’s what got me out of that hole

So here’s my 4 step process to help you feel confident in your own skin again

1. like a team has a goal by the end of the season or wants a certain record you need to have a certain goal
2. break that goal down into small many goals and celebrate the small wins in between example losing at 1 pound in a week
3. Eat any calorie deficit to lose weight. Track your calories on a daily basis
4. make sure you’re getting stronger in the gym it’s gonna ensure that you’re going to start gaining muscle mass and start looking a lot better.

Now follows through that process

Now you feel confident in your own skin again

You actually feel like yourself again

And you’re not afraid to take your shirt off anymore