THE REAL REASON EX-ATHLETES STRUGGLE TO LOSE WEIGHT
It’s been tough to look the mirror the last few months
The scale continues to rise
You can get handful of your Love handles now
You know what your doing to yourself
But you feel like you almost can’t stop it
Your trying to hit the gym consistent but things keep coming up
Ever since sports stopped
You feel lost and have this mental fog
Motivation is way lower than when you were playing sports
So here’s the real reason why your having a tough time staying on track with your fitness
I’m gonna be brutally honest here….
You’ve had your hand held your whole life for your fitness
You always had a coach yelling at you
Always had parents nagging you to get to practice
Once sports stopped this exposed this part of you that you were never truly accountable for YOUR OWN fitness
You never really built your own independence with it
So you need to start taking RESPONSIBILITY for your fitness
This is not your jobs fault, your time, your girlfriend, your friends, THIS IS ON YOU!
So start taking your fitness into your own hands ex-athlete
I know you fucking got this homie 💪
Get yourself to the gym
Set your own alarm to wake up early
Start making your own food at home
Start making your schedule ahead of time to prioritize the gym
This transformation is self made
Once you realize this that image inn the mirror is going to be something your truly proud of
