Description

ETHAN LOST 19LBS IN 12 WEEKS WORKING WITH ME

He Went from being 207lbs to 188lbs

Ethan was a former baseball player in highschool

Ethan had gained weight after sports stopped, and once Covid has had

He didn’t have his team anymore, no more practices to hold him accountable

He felt lost in the gym, and Before he knew it he had gained some unwanted weight with Covid in the mix

He didn’t feel as confident looking at himself in the mirror anymore

Ethan felt sluggish, and just not like himself anymore

Ethan found himself snacking a lot on higher calorie foods and just couldn’t get back into that routine.

3 things Ethan struggled with:

• Snacking at night
• Keeping a consistent workout routine , and having that discipline to get up and after it each and everyday
• Didn’t know exactly what exercises he should be doing with the workouts from home🙆‍♂️m
• Finding a sustainable way to actually keep this weight off

3 things that began to help us see improvements:

• We started eating around 2200 calories of WHOLE foods in order to sustain the weight loss and TRACKED HIS CALORIES✅
• We got a structured workout plan going for him working out from home 4-5 days a week, along with additional cardio ✅
• Accountability to make sure he actually followed through with his goals

Ethan after the program lost almost 20lbs, got RIPPED! And got stronger every single week!

He felt more confident shirtless

He felt better in his own skin

And finally felt like the athlete he once was again