HOW TO LOSE THE BEER BELLY WITHOUT FOOD RESTRICTIONS!
Since sports stopped for you it’s been tough
Looking the mirror and seeing that beer belly that you never really had…
Now that sports stopped your not moving as much
You’re eating the same way as you did when you were in college
The alcohol, the sweets, the fast food, it hasn’t stopped…
Binging at night just because you felt like it.
Now that’s taken it’s toll on you
Your up 10-20lbs, your guy is hanging over your pants
Man boobs coming insight that steer you away from wearing the t shirts you used to wear
You wanna feel proud looking in the mirror again, but don’t wanna submit to these super restrictive diets
I get it…I’ve been there and so have my clients
So here’s 3 Tips to still include the foods you love in your comeback story 
:
1. Plan ahead of time!! Know what restaurant your going to, what food options they have available to eat.
2. Staying within your calories by TRACKING your foods on myfitnesspal. This will help you be SPECIFIC with what foods, have a certain amount of calories.
3. Fasting for your first meal. This will help you be conservative on calories, and minimize the damage done! I would do 2 meals , and have 1 high in protein, and 1 higher in carbs and fats
Once you implement these tips…
You’ll be down 20lbs
Eating/ drinking your favorite foods at the same time
You’ll feel more confident with your shirt off
And feel like an athlete again
