Tough for me to admit this…
But I’ve gained 12lbs since my show…
That’s the truth
Since I hit the stage and right after my nutrition haven’t been the best
Of course keeping that shape from the stage is extremely unsustainable but I went off the rails while traveling
And I DON’T regret it
I was present in the moment, having great food, trying new things, going to different places
But time to dial back in!
There’s no point in me thinking about what I could’ve done better, what’s done is done.
If there’s one thing I’m good at, it’s a comeback story 😎!
Time to set my sights on another goal here soon ;)
A lot of ex-athletes they tend to let the past get the best of them, and think about past success or what they could’ve done better
THE PAST IS THE PAST
There is nothing we can do to change the past
But what we can do now is SHAPE our future
SHAPE how we wanna look 6 months from now, shape our own vision
So stop thinking about the past and TAKE ACTION FOR FUTURE YOU!
