Description

EXACTLY WHAT TO EAT TO LOSE MAN BOOBS

The fast food for convenience

Late night snacking

Cutting out carbs

“Quick fix” Diets

Consistently skipping meals everyday

Is exactly why you’ve put on extra weight to start seeing man boobs and a gut now

Facing the mirror has now become a challenge for you

So here’s exactly what you need to eat to start losing man boobs 👇

1. Calculate your maintenance calories and subtract 200-500 from that.
2. Eat 3 Meals throughout the day and 2 snacks in between meals
3. In the those 3 meals have healthy sources of carbs, fats & proteins
4. Carb sources: white rice, whole wheat bread/tortillas, potatoes/sweet potatoes, fruits and veggies
5. Protein sources : lean ground Beef/turkey, lean steaks, chicken breast
6. Fats sources : Nuts, peanut butter, olive oil, Avocados
7. Eat healthy 80% of the time and then 20% of the time eat whatever foods you love, even if they aren’t nutrient dense.

Now you feel happy looking in the mirror

You don’t feel ashamed in wearing tighter shirts

And your more confident than ever with your shirt off