Feel jiggling belly fat walking up the stairs?
Every step you take you feel the man boob fat and belly fat going up and down
Its uncomfortable to even wear medium shirts because its constantly pressing on the jiggling fat
Feeling self conscious in public because of how the man boobs and gut stand out
10 Steps on how to get rid of the jiggling belly and man boob fat you have
- Go on Google look up maintenance calorie calculator
- Eat 200-500 calories less than the number you looked up on google
- Start tracking your calories on a Free app called myfitnesspal or keep some sort of food log
- Stick to eating 3 meals per day consisting of nutrient dense foods and 2 high protein snacks
- 80% of your calories should be nutrient dense foods and the other 20% should be flexible (foods you actually enjoy)
- Hit the gym 3-5 Times per week, hitting fully body workouts with 5-6 exercises in each workout (each exercise hitting a different muscle group)
- Plan out the specific times on specific days you plan on hitting the gym each week on google calendar or some sort of calendar
- Stay consistent for AT LEAST 90 days with these habits to start making it a lifestyle
- Get support from a coach, friend. Family member to make sure you stay on track with your goals and don’t let little things let you fall off
- Don’t wait any longer, START NOW, procrastination has been holding you back for too long now
Now you finally don’t feel that annoying jiggling fat bouncing up and down
You can actually go out in public and feel comfortable with how your cloths fit
And your feeling more confident than ever
Say ME if this helped you below
