“Those man boobs look good on you”
Another day your friends are saying SH*T like this ?
Another day even your Family is chiming in with the comments?
Have the little “jokes” gotten you fed up at this point?
Almost completely destroyed your confidence
To where now you have to second guess if you even wanna take your shirt off at all
Busy males your not alone on this
I was scared to my shirt off in my own fu*king bathroom
I was so fed up with the comments but just how I felt in my own skin
So here’s 5 steps to actually starting to feel confident about yourself shirtless
- Recognize all those comments are strictly other peoples own insecurities. They aren’t happy with how they look and they wanna transfer that negative energy to someone else. So F*ck whoever is saying these comments and tell them you don’t appreciate it and want it to stop, be a man about it and just tell them how it is.
- COME BACK. Now after you tell them how you feel about it. ITS NOW TIME TO BUILD. This is the part where you LOCK IN and start creating the body you want.
- LOSE BODY FAT. Your man boobs have a lot of body fat on them, in order to drop that eat in a calorie deficit. Look up “maintainece calorie calculator” on google, input your information. Now subtract 200-500 calories from that number and thats how many calories you need to be consuming daily.
- FOCUS ON GETTING STRONGER AT YOUR CHEST MOVEMENTS. Your bench press, DB incline press, DB flys, Cable flys, pec flys, etc. For example you did 135lbs on bench last week, do 140-145lbs this week. BRING INTENTION TO THE GYM especially with chest movements.
- Get in the right environment!! Be around like minded individuals, who want the same goals as you, whether thats getting into a coaching program or going to the gym with your friends and family.
Now its your time to take this negative energy and show YOUR friends and family what is truly possible
Not even to prove them wrong, but to INSPIRE THEM
Show them what happenes when you block out hate and start loving the process
The end result is you feeling more confident with your shirt off, no more of these little jokes and you look like the man you’ve actually always wanted to turn into.
