“I’m tired of doing random workouts, staying stuck with belly fat and need structure in the gym”
I understand your frustrated because week after week your grinding but not seeing any progress
So heres what you need to do
- Pick an amount of times a week that you realistically commit to the gym. (DON’T LIE TO YOURSELF HERE..)
These are the best splits to use:
- 3 days a week = Full body workouts
- 4 days a week =Upper/lower
- 5 days a week= Upper/lower/push/pull/legs
- 6 days a week= Push/Pull/Legs
- Make sure to keep a workout log
- You will track your progress on your reps, sets for all your exercises to actually see if your progressing over time on your lifts or not
- This will ensure your actually building lean muscle mass over time, so you can keep seeing changes in the mirror
- Do Cardio
- Cardio will help you expend more energy to lose weight at a faster rate
- Start with 20 minutes of cardio at the end of your sessions OR 10 min. Before/After
- Walk 8-10k steps a day
- And adjust this over time to make sure you lose belly fat
- Realize this last layer of fat will also take another LAYER OF YOU PUSHING YOURSELF…
So get ready to start pushing yourself and GO ALL IN ON LOSING THIS LAST LAYER OF FAT
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