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Worst day of my life…  

I woke up in the hospital… 

The day before I was at my high-school wrestling tournament 

And I was calm relaxed..actually was planning a party for afterwards haha since my parents were out of town 

But then first wrestling match I get in a scramble 

My opponent grabs my leg 

I try it to get it away and I turn my body one direction he turns its another direction 

And I look up and see my ankle Is twisted 180 degrees 

Im on my stomach while my ankle is facing the ceiling

Shocked, taking in the moment and I couldn’t believe what was happening 

The stretcher comes in and my coach comes with me 

Still didn’t understand what was going on 

Felt like a nightmare 

I had plans to play baseball off season to try to get a scholarship and looking my foot that dream was crushed 

Placing at states in wrestling that dream was crushed 

Once I got in the doctors manually turned the foot into place 

Never felt a pain like that in my life 

I was screaming…probably the whole hospital heard me 

Scared now having to face 6 months of rehab work 

But something inside of me knew 

“This is temporary and its happening for you” 

In those 6 months It made me realize how grateful I truly am for my health 

For my legs, arms, body 

Having fully recovered now I wanted to experience my body at its absolute max potential because thats what it deserves.

That injury motivated me more than ever to train harder than ever before because now I Knew at any moment this gift could be taken from me… 

Even with this injury under my belt 

I’ve been able to deadlift over 500lbs 

Sauat over 400lbs 

Play rugby, run a half ironman, do a bodybuilding show 

BECASE I DON’T KNOW When it’ll be taken from me and I can’t control that 

What I can control is HOW AMMI using this time im on earth 



How ammi seeking the absolute best version of me 

Alot of you act like you got your whole fucking life 

Man OPEN up your eyes, you only have today… 

So use each and every single day to push your self to your TRUE potential 

And stop play it safe and small 

Go find something hard and go get it 

Now go chase those big goals kings and get after it