Listen

Description

The secret to losing that stubborn belly fat 

You know the ONE “thing” all of my clients are doing 

That im doing & Truthfully most of you are just not doing holding you back 

I know you wanna just be able to take your shirt off at the beach and NEVER have to worry about anyone judging you 

But this belly fat is really preventing you from having that piece of mind 

So heres the secret you need to embrace 

CONSISTENCY… 

Thats It… 

Losing belly fat TAKES TIME 

And its literally a matter of just SHOWING UP brother 

But the thing is you’ve quit 3 weeks into trying in the past and said it didn’t work 

Homie this shit fucking works

Tracking your food and workouts…ISN’T EASY 

But if you stay consistent with the small things the rewards will come 

MOST people will NEVER lose their belly fat because they can’t understand that its that easy as showing up doing the small things

So start doing these 5 things 

  1. Track your calories daily to be eating in a 200-500 calories deficit 
  2. Workout 3-5 times a week 
  3. Drink 1 gallon of water per day 
  4. Walk 8-10k steps a day 
  5. BE CONSISTENT FOR 90 days 



You’ll start to see that the “secret” was you showing up 

Hope you guys found this post helpful

Now get the fuck up and get back to work to lose this belly fat kings