HOW TO NEVER DOUBT YOURSELF AGAIN…FOR ANY GOAL…
You guys ever doubt yourself if you can do something
I don’t know if I can do 45 minutes of cardio
I don’t know if I can eat this low amount of calories
I don’t know If I can actually lose this belly fat..ive tried other programs..
BUT FUCK You NEED TO LISTEN TO ME RIGHT NOW
Have ever set out on ANY goal and accomplished it?
Have you ever thought about cooking a meal and made it ?
Ever thought about passing an exam and did it ?
Ever ate a certain amount of calories I’ve told you to eat and you did it?
Ever try to get a job and you did it
GUYS you already have proven you can do things that are in your mind and make it into a reality
FITNESS IS NO DIFFERENT
If you ate 2200 calories theres no fucking reason you can’t eat 1900 calories
If you did 30 minutes of cardio theres no fucking reason you can’t hit 40 minutes
ITS ALL ABOUT our minds perception and your minds think you can’t accomplish certain goals…
But in reality you already have DONE THIS SHIT
Maybe not at the exact same level but fuck man…You can do this shit just like you did before over and over again
Look at what you’ve already accomplished..
