I fell off over the weekend…
There it was my favorite food in the world
Pizza
Planned on having just a couple slices…we’ll a couple slices turned into 5
Then I planned on having just a little dessert
That “little” dessert turned into me eating 3 donuts in minutes
I figured I already messed up my diet for the day might as well just keep going and make it worse
Then I downed some of my favorite cereal when I got home having 3 bowls of cereal
Going to bed bloated as fuck
Waking up heavier than I have all week
Just threw me off made me feel ashamed
Can I really coach others to do this? If I can’t even control myself ?
Even as a fitness competitor and coach I STILL HAVE DAYS LIKE THIS GUYS….
That doubt started creeping in
Then I reminded myself of all the things I’ve been able to do
All the times I’ve proven my doubt wrong and remembered I’m still that same savage that stepped on stage 3 times a few weeks back
And just cause I had one bad night doesn’t mean I’m gonna continue to have bad nights over and over again.
It means I had one bad night and I need move on and get back on track
It’s as simple as that guys.
A lot of us when we have bad nights, you had too many drinks, a lot of desserts stay in that negativity and that leads into having worse and worse days
Then we completely fall off
So just get back on track Fam
Your a human being and you make mistakes, but what’s not okay is to continue to make those same mistakes
Now let’s get you back on track to becoming a savage, and start having days where we’re back on track
