I know your used to sprints
HIIT Circuits
1 rep maxes
Cause thats all that sports tight us to do
But yet here we are doing these things….and the belly isn’t going away this time
We’re still seeing these man boobs not go away
So heres exactly how to structure your workouts in the gym…
1.Pick 2-3 warm up exercises that are gonna target the muscle groups your working that day
Ex. Chest, shoulder, Triceps—> Push-ups, Light Flys
2. 1-2 Compound movement for the day.
A Movement that works multiple muscle groups
Ex. Chest, shoulder, Triceps—> Barbell Bench Press/DB Bench Press
3. 4-5 Accessory Movements
Movements that hit 1 muscle group at a time
