So here’s 5 steps to start losing those man boobs
1. Look up a number called maintenance calories on google.
2. Input your information and subtract 200-500 calories from that number you got.
3. You have to put lean muscle on your chest. Incorporate movements like bench press, DB incline press, Cable flys.
4. Ensure your getting stronger at these chest movements over time. Adding an extra 2-5lbs per week will force that muscle to grow on your chest.
5. Walk 10k steps a day this will help with the process of losing fat overall on the body.
