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Ever said things like 

“Man Im worried if this shirt is gonna be too tight” 

“Im worried my nipples are gonna look weird with this shirt on” 

Every 3-5 minutes when I was standing I would just tuck on my T-shirts like this 

So people wouldn’t see the outline of my man boobs on my shirt

I remember walking down hallways kids would literally flick my chest 

Super uncomfortable and it sucked at the time cause you wanna play along with the joke but on the inside its actually haunting you inside 

But you just have to play it cool or you were the weird one for not playing along 

I never took my shirt off at the beach or pool parties, I was just way too embarrassed with the man I was looking at in the mirror 

But I had to go through this 

Cause I felt too uncomfortable that it drove me to make changes 

It drove me to start doing exercise 

Running, home workouts, whatever I could do 

Eventually in the gym, then I just became obsessed with the changes 

My confidence started to increase in myself I could go up to girls 

And eventually gave me the belief

 to start my own business

Now I’ve been Able to help 100s of guys because of that negative situation 

Stepped on 4 bodybuilding stages and got top 3 in all my shows 

So on the other side of that feeling you might have right now ex-athletes 

Not liking what you see in the mirror 

Dealing with the man boobs, love handles 



Is the best version of you you haven’t even seen yet 

And If I could do it you can do it too kings